Book a free consultation
A consultation is a time for us to discuss your fitness goals and the best ways for you to reach them.
There are no requirements ; it is free of charge and free of obligation.
The service
Training that happens in the gym is only part of a larger system required to make lasting changes. My aim is to give clients integration between the physical, behavioral, and nutritional components of training.
- 1-on-1 in-person personal training
- Nutritional education
- Access to private digital assets
- 24/7 client support
- Fully logged and trackable workout history
- Customized program for every workout (even when we don't meet)
Why resistance training
Resistance training produces "increased cognition, mood, and general quality of life".
PMID: PMC4090891Studies consistently demonstrate that resistance training improves cognitive and executive function across all age groups.
PMID: 30627769A meta-analysis documented a 21% reduction in all-cause mortality from strength training alone, rising to 40% when combined with aerobic training.
PMID: 31104484Evidence shows resistance training meaningfully supports individuals experiencing mild to moderate anxiety and depression.
PMID: 38710640Money-back guarantee
I stand by the quality of my service. If you are dissatisfied with your first month of training, I will offer a full refund — no questions asked.
"The chains of habit are too weak to be felt until they are too strong to be broken."
— Samuel Johnson
About
Hi, my name is Axa! I grew up in Seattle and went to high school in Reno. The gym has helped me radically transform both my mind and body, and I hold gratitude for the opportunity to help others walk the same path. Connecting with and learning about my clients is one of my absolute favorite parts of this job.
In my free time I enjoy reading, riding my motorcycle, and playing Dungeons and Dragons.
Contact
I recommend you start with a for more in-depth conversation if you have questions. For anything else, drop me a note here or email me directly at axa@nevermore.fitness
Location
I operate out of Innovative Health, a neighborhood gym in Seattle's Central District. If you have access to a private space or home gym and would prefer to meet there, I am open to discussing it.
1916 23rd Ave S Ste A, Seattle, WA 98144
View larger mapFurther reading
Some articles, programs, and youtube channels I find valuable or interesting to newer lifters.