Axa Pickering

Personal Trainer

Seattle, WA - Central District

@nevermorefitnesswa

Why train?

Improves overall mood

some of the noted effects from resistance training include "increased cognition, mood, and general quality of life" (citation)

Enhances brain function

resistance training is consistently shown to improve cognitive and executive function in individuals of all ages (citation)

Lengthens lifespan

a meta-analysis found a 21% reduction to all-cause mortality from strength training alone and 40% when paired with aerobic training (citation)

Reduces anxiety and depression

resistance training has been shown to meaningfully help individuals that suffer from mild to moderate anxiety and depression (citation)

The service

Nevermore Fitness offers a subscription-based monthly service rather than a per-session basis, reflecting the consistency required to have long-term success in the realm of health and fitness. The training that happens in the gym is a small portion of the larger system required to make lasting changes. My aim is to give clients integration between the physical, psychological, and nutritional components of training.

The service includes:

1-on-1 in-person personal training
access to private digital assets
nutritional education
customized program for every workout (even when we don't meet)
fully logged/trackable workout history
24/7 client support
advice and guidance on everything in-between

Consultations

A consultation is a time to discuss your fitness goals and the best ways for you to reach them. By the time you leave the consultation, you will have a clear picture of how training works and what best suits your individual needs.

I encourage you to book a consultation, even if you're unsure about working with me. It's a great way to get free advice, and allows me to give back to my community.

I offer one consultation per person. There are no requirements to receive a consultation; it is free of charge and free of obligation.

You must complete a consultation with me to purchase training.

Money back guarantee

I stand by the quality of my services. If you are unsatisfied with your first month of training, I will offer a full refund - no questions asked.

Location

I operate out of Innovative Health, a neighborhood gym in Seattle's Central District. If you have access to a private space or home gym and would prefer to meet there, I am open to discussing it.

The Iron and the Soul by Henry Rollings

Here is a link to an article called Iron and the Soul. It's a fantastic write up and explores some very important themes - more eloquently than I ever could. I strongly suggest reading this if you are interested in weight training.

You can find more articles like this in my resources tab.

“The chains of habit are too weak to be felt until they are too strong to be broken”

Samuel Johnson

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

Socrates

“Exercise is a celebration of what your body can do, not a punishment for what you ate”

Unknown

"Take care of your body. It's the only place you have to live."

Jim Rohn

"Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead."

Rick Owens

Have a question but don't want to book a consultation? Send me an email at axa@nevermore.fitness or fill out a contact form

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